Depression is a complex mental health condition characterized by persistent feelings of sadness, loss of interest, and fatigue. It can significantly impact a person’s daily functioning and quality of life. While medication can be an effective treatment option for some, therapy plays a crucial role in addressing the root causes of depression and promoting long-term recovery. This blog explores various therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques, to help individuals understand which method might be best suited to their needs.